Great Recipes from the Downtown Hastings

Spanish-Style Green Beans
Makes 4 servings. 13g. carbs, 162 calories per serving.

Ingredients: 16 oz. green beans, trimmed & cut into 2" lengths
  3 tbsp. olive oil
  1 onion chopped
  1 small green pepper, chopped
  1 tomato (4 oz.) peeled, seeded & chopped
  2 cloves garlic, minced
  1/8 tsp. ground black pepper
  1/4 tsp. salt
  2-3 tbsp. chopped, pitted Kalamata olives

Combine beans, oil, onion, green peppers, tomato, garlic, salt and pepper
in saucepan over medium heat, cook, stirring until vegetables start to sizzle for 2-3 min.
Reduce heat to low, cover and cook stirring occasionally until beans are tender
but not falling apart, 20 -25 minutes. Stir in olives and heat for 1 minute.

Serve warm, at room temperature or chill.


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This Recipe Courtesy of:

Creative Hearts
112 2nd. Street East
Hastings, MN 55033
(651) 437-3272
A Treasure of Handcrafted Gifts and Boyds Bears